Get rid of toxins in the body with this sport

Sekainow.com  Every day we are indoors outside the room without us realize can cause poison, This poison can come from the rest of metabolism, food, or air pollution. Can also from stress. Then, can exercise cleanse toxins in the body ?

Some studies say, exercise does help reduce depression and dependence on toxic substances from nicotine and narcotics. However, so far there is no convincing scientific evidence that exercise alone can clear all toxins from the body.

Yes, there is no instant solution here. The rest of the previous toxin resulting from smoking or unhealthy habits can not simply disappear with exercise alone.

However, exercise keeps your body functioning optimally, especially in cleansing the toxins of metabolism released through sweat and breathing. Exercise also keeps the body's circulation so it can detoxify naturally.

Therefore, start to get used to exercising regularly to maximize natural detoxification.

Sports for Detoxification

The American Heart Association recommends doing aerobic exercise at least 30 minutes a day and five times a week to lower the risk of having a heart attack or stroke. If you feel you can do more than that, go ahead.

Aerobic exercise can improve mood, reduce stress levels, and certainly reduce stomach circumference. This sport can also help overcome the dependence of smoking.

Examples of aerobic exercise are walking, jogging, swimming, and cycling. These can be augmented or combined with strength training and muscle formation or weight training.

Aerobic exercise: In addition to walking, running, and cycling, dancing is also an aerobic form that you can do. If you have muscle problems, choose the type of low impact exercise, such as swimming and hiking.

You can also do team sports for fun, such as basketball, badminton, tennis, or table tennis. Competitive exercise and high intensity is recommended if you are healthy and under 40 years of age.

Stretching: By stretching several times a week, your body will be more flexible. Do not forget to do this before and after exercise.

Power / Weight Training: You can use dumbbells, resistance bands, or your own body weight for this exercise. Do it 2-3 times a week. Give a one-day exercise break between strength training sessions to restore muscle.