Sekainow.com Now many incidents of premature aging, So it is not uncommon if today many people, especially women, do care to get optimal skin health. Unfortunately, the skin care you do does not necessarily give significant results, because to take care of skin health, the main thing you need to do is to prevent the occurrence of skin damage.
By knowing the cause you will be able to ward off damage to the skin, such as the emergence of fine lines or wrinkles on the skin.
Here are some of the causes that can cause damage to your skin:
- Free radicals
Free radicals are substances that constantly hit the skin cell wall and cause oxidative damage due to oxidation process. Free radicals can penetrate the DNA and cause skin cancer. In fact, although free radicals can not penetrate DNA, free radicals can damage your skin because it causes premature aging and dull skin.
Therefore, to prevent free radicals, you are advised to eat foods that contain antioxidants such as berries, broccoli, carrots, spinach, and so on. By eating foods rich in antioxidants can help the body in cleaning free radicals, so it can slow the process of damage and aging on your skin.
- Lack of sleep
Dense activity does not often make your sleep time to be reduced. In fact, lack of sleep is one cause of skin damage, because lack of sleep can trigger the emergence of dark circles under the eyes and make you look always tired. Therefore, as dense as any of its activities, you are encouraged to sleep adequately according to your needs, because sleep is one of the important processes for regenerating your skin.
- Sun exposure
The skin uses sunlight to produce vitamin D in the body, which plays a role in maintaining healthy bones and teeth. Unfortunately, excessive exposure to UV rays can actually damage the health of your skin. Although your outer skin layer contains melanin pigments that can protect skin from UV rays, but excessive melanin pigment due to UV exposure can actually make your skin darker.
UV light can also penetrate the outer layer of skin and into the deeper layers so that UV rays can damage or kill your skin cells. In fact, prolonged exposure to UV rays can increase the risk of skin cancer.
Therefore, to protect your coolies from UV exposure, limit sun exposure between 10 am and 2 pm, or use sunblock when you are in the hours.
- Lack of fluid consumption
Water can help your body to regenerate cells and produce collagen that can maintain the elasticity of your skin. Thus, if your body is deficient in fluid or dehydrated, then the dehydrated skin can experience premature aging and susceptible to acne, infection, and so forth. Therefore, to prevent the occurrence of skin dehydration, then you are advised to consume at least 8 glasses of liquid per day.
There is finally, all you have to remember is that your skin is a reflection of your body's health as a whole. Therefore, you need to protect yourself from various sources of skin damage, among them with the consumption of healthy and nutritious foods, adequate rest, exercise routine, and avoid stress.
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