Sekainow.com If someone who has diabetes all things considered not unless fruit can eat fruit or not? Yes, of course! Fruits are loaded with vitamins, minerals, and fiber like vegetables.
Fruits contain carbohydrates, so it needs to be counted as part of your meal plan. Eating a piece of fresh fruit or a fruit salad for dessert is a great way to satisfy the sweetness. You can get the extra nutrients you are looking for from fruits.
Choose canned fruit packs in juice or light syrup. Dry fruit and 100% fruit juice is also a nutritious choice, but it is good to eat in small portion sizes, so it does not fill other needs.
A small piece of whole fruit or about ½ cup of frozen or canned fruit has about 15 grams of carbohydrates. The portion for cut fruit is ¾ - 1 cup. Fruit juice can range from ⅓ -½ cups to 15 grams of carbohydrates.
Just 2 tablespoons dried fruit like raisins or dried fruit containing 15 grams of carbohydrates, so be careful with your portion size!
Most fruits have a low glycemic index (GI) because of the fructose content and fiber content. Melons and pineapples have medium GI values as do some dried fruits such as dates, raisins, and cranberries.
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