Things You Did not Realize Make a Salad So Not Healthier Again

Sekainow.com  Usually a salad is a staple when someone is on a diet, but did you know that salad can cause your diet to fail miserably, and here are some of the reasons :

•  Cheese

Cheese is very fitting when sown on a salad. However, cheese can be harmful to your health if too much is added to the salad. The salad you eat is no longer healthy, because the cheese contains saturated fat and very much sodium. Saturated fat is responsible for your bloated stomach, large thighs, and thick arms.

Half a glass of grated cheese alone consists of 18 grams of fat and 225 calories, pretty much is not it? Or alternatively, you can add cheese made from vegetable materials.

• Certain types of meat

Adding animal protein in your salad is healthy and certainly makes the salad more enjoyable. However, you should take note of the types of animal protein foods you add. Like the menu chicken salad that is in the restaurant, most use pieces of fried chicken with a bandage flour. The technique of frying on chicken pieces can make unhealthy salad.

If you use beef, make sure there is no fat or lard left in it. In addition, it is better to process the food of animal protein by steaming or boiling it.

•  Dry bread

Add a favor if your salad menu is added with dry buns (croutons). But be careful with the bread you add it. It could be the bread that makes the diet fail. Why?

Dry bread contains high enough sodium that can make you risk high blood pressure when consumed excessively. Maybe the sodium you get from dry bread is not much, but it is also contained in other foods or beverages. So, the more you eat packaged foods, the more sodium in the body.

•  Dressing or certain salad dressing

Well, many people do not realize if the salad is not healthy due to dressing used. If you are on a diet, you should choose the right dressing, which is low in saturated fat and calories.

Most dressings just make your salad calories increase many times. For example, many people add mayonnaise or a thousand island sauce to the salad, whereas the calorie content in the sauce alone has reached about 100-200 calories per tablespoon. This is in contrast to the calorie content of salads that should be small. But if the dressing is not right, it will make unhealthy salad and calories in it soaring.

Alternatively, you can use a balsamic sauce that has lower fat and calories, or olive oil