Sekainow.com Many people still think that a busy schedule of activities and lack of sleep time is the cause of the body becomes lethargic and tired, but actually many factors that affect it.
Here are some things that make our body lethargic and tired :
- Lack of eating nutritious food
Basically, what you eat can affect how much energy you can spend. The reason, less eating or malnutrition can be one cause of the body weak and tired. Moreover, if the food you eat contains high sugar substances. Blood sugar will jump instantly and decline in a short time anyway. Guaranteed, after you eat it, you will feel drowsy, weak and tired.
Well, try to do a balanced diet, complete with fruit, vegetables, fiber-rich foods, and protein. It aims to avoid the condition of the body so as not to easily weaken.
- Lack of sleep
Lack of sleep can be one of the common causes of body fatigue and fatigue. The body is awake within 20 hours a day, vulnerable to extreme fatigue if done more than 7 days. Well, you sleep or rest for at least 6 to 7 hours per day
Also make sure to sleep on a comfortable mattress and set the pattern of your sleep clock to order. Avoid using mobile phones, laptops, and watching television before bed, in order to get good sleep quality and enough.
- Sleep apnea
Sleep apnea is a sleep disorder that is one cause of the body weakness. Symptoms of this sleep disorder experienced by the condition of the body stopped breathing for a moment at bedtime. Most people do not realize this is happening, but it can cause loud snoring, and eventually the body feels very tired during the day. Sleep anea, also can be caused by excess weight, smoking, and often consume alcohol.
- Anemia
Anemia due to iron deficiency, is one of the causes of body weakness for most women. Why is that? Red blood cells and iron are one important element to carry oxygen throughout the body. Well, without enough iron, the body will be difficult to get oxygen to be processed into energy. This condition often occurs in women who are experiencing menstruation or pregnancy. Not infrequently, many women who have anemia.
If you suffer from anemia, it would not hurt you to eat foods rich in iron. You can get them from food sources such as potatoes, meats, beans, and brown rice. Also consult a doctor, to get the intake of iron supplements in the right dosage.
- Hypothyroidism
The thyroid is a gland that regulates the body's metabolism, to convert the incoming nutrients into energy in the body. Underactive thyroid gland (hypothyroidism), can cause body fatigue, depression, and weight gain periodically. To treat this hypothyroidism, you can do a blood test to get a definite result.
- Most consume caffeine
Some people think, if you consume caffeine can make energy increases and the body becomes fit afterwards. Unfortunately, this assumption is not really true. Bodies that consume too much caffeine, are prone to make the body become more weak as soon as the effects of caffeine fade away. In addition, anxiety, insomnia and high blood pressure, can also be experienced if you drink or consume excess caffeine.
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