Sekainow.com Everyone's dreams may want to have a healthy body of stamina that is fit to perform daily activities, but unfortunately sometimes we do not know that maybe the eating we eat can cause heart disease, for example, hence starting from the habit of diet, daily activities, and Our everyday lifestyle should be taken care of.
There are some simple habits you can do from now to lower your risk of heart disease.
- Laugh Every Day
As quoted by womenshealthmag.com, Jennifer H. Mieres, M. D. (clinical nuclear cardiologist) of North Shore-LIJ Health System in Great Neck, New York suggests to always laugh every day. Laughing every day can lower blood pressure. Watching comedy movies or listening to cheerful songs can also be a way to keep your heart healthy.
- Consumption of Healthy Fruits and Vegetables Every Day
Setting a diet so key is important to maintain heart health. Patricia Vassallo, M.D. (Cardiologist) from Northwestern Memorial Hospital in Chicago revealed that his family had a history of heart disease. And the key to preventing heart disease is to regulate food intake. At least always the daily consumption of salads, such as avocados, tomatoes, chicken, olive oil, and vinegar with a sheet of mustard greens. And also always prepare a piece of fruit for every food menu that you consume.
- Do Cardio Exercise
As reported by doctoroz.com, doing cardio exercise every week could be the best way to prevent the risk of heart disease. The choice of sports is also varied, such as running, cycling, and swimming. You can choose the type of sport that is most comfortable and fit for you.
- Make Schedule Vacation or Relax Routinely
It's no secret if negative emotions that could adversely affect heart health. Depression, excessive anxiety, and stress can weaken your heart. And if not immediately overcome, the immune system will decrease and the energy will be reduced faster. So, it's important to spend some vacation time and calm down. Rest is important and calming the mind is necessary so that you can re-discover the freshness of the body.
- Do not Smoke and Avoid Alcoholic Beverages
As reported by fitnea.com, 30 percent of deaths caused by heart disease is a result of smoking habits. In addition, smoking can also increase the risk of exposure to various diseases such as cancer of the mouth, throat cancer, and lung cancer. Also avoid alcohol, give your body a good and healthy drink to be able to keep the heart resistance remains strong.
- Enough Sleep Every Day
When you do not get enough hours of sleep, you will experience a condition called sleep deprivation. This condition will make the hormone system in the body is not balanced. When hormones are unbalanced, stress hormone levels in the body can increase and heart health will be disrupted. Adults should be able to get 7-8 hours of sleep each night. At least reduce the time watching TV or playing the internet in order to get enough time.
- Limit Consumption of Foods That Contain Many Salt
Yeah, bland food is not good. But do not let you eat foods that contain too much salt. Excessive salt intake will lead to an increased risk of high blood pressure. And high blood pressure will trigger heart attack and stroke. In addition, limit also the consumption of red meat. Why? Because in addition to increasing the risk of heart disease, high cholesterol and diabetes, eating red meat can also increase the risk of colon cancer. This is because of its high fat content in red meat.
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