Sekainow.com At the time of the schedule for the sport or diet schedule already exists, maybe the first week can still be the second week to 4 still can but this began to enter the decline in motivation, when met by many temptations during the effort to lose weight - whether affected friends for culinary tourism in Here and there, blocked the hungry afternoon with instant noodles, or the temptation of a new menu at your favorite fast food restaurant. In the end the diet failed miserably.
Diet is not an easy thing to do because losing weight requires commitment and process. I do not blame you because it must be based on strong motivation and commitment.
The following may help you in fighting off fat :
- Create a realistic target
Not a few people who make targets too far, such as weight down 10 kg a week. Yet without you knowing, targets that sky high quickly make you desperate because it never reached. Therefore, create realistic targets, which you can achieve and keep you motivated in losing weight - for example, down 1kg in a week.
- Start slowly
To lose weight, you have to change your lifestyle. Meanwhile, changing the lifestyle we admit is not as easy as turning a palm. Therefore, you have to start fires motivation to lose weight by doing simple things like walking or jogging a few minutes each day. Because if you start right away with difficult things, like lifting heavy loads or crossfit, you'll be quicker to give up because of exhaustion.
- Find friends for a shared diet / exercise
Although seem trivial, but finding a partner for diet or exercise together can make your weight loss motivation to burn more heat. A diet / sports partner can remind and encourage each other when the motivation to lose weight falls or "flames-off"
- Record the targets and progress you have achieved as a reminder
The simple thing you can do to start a diet is to write down what you will do in a long list. It can be your reminder and an evaluation material. You can also write down every progress you get every day.
- Do not get nostalgic
Often, when you go on a diet, you will compare your past and present body. In fact, the two things can not be compared - considering your age and your height increases so that your weight will also increase.
- Take a sports class
One way to get friends while on a diet is to take a sport class - either aerobics / yoga / pilates / etc. The advantage of taking a class is that you will get friends and coaches who are experts in their fields. In addition, by following a certain class you will have a regular schedule to run, so you have no excuse to skip the class because it has been abysmal to spend a lot.
- Change your perspective on diet
The study found that the phrase "I do not eat the food" can further improve your ability to achieve the target diet than the phrase "I can not / can eat the food". Therefore, try changing your perspective on diet including the notion that exercise is an obligation. Instead, cultivate in it that exercise is an exciting routine that can make your body fitter and healthier.
- Relax
Maybe you will feel impatient if your weight does not go down. However, no matter what the circumstances, you still have to relax, do not be brought under stress because diet is a lifestyle change process that can not succeed in just one night. To achieve optimal results, you must remain diligent and sustainable in running your diet program.
- Give yourself a gift
Diet is in need of hard work. Therefore, in order to maintain / increase motivation to lose weight, you can give rewards or rewards to yourself when you can achieve the targets you have set before, for example by nyalon, buy new clothes, or on vacation.
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