Sekainow.com In every human body has an important organ called the kidney, it functions in the regulation of fluid balance in the body, balance blood pressure, remove toxins in the body, and much more. Because it is very important to take care of kidney health.
Here are the things you can do to reduce your risk of kidney disease :
- Consumption of healthy foods for the kidneys
Eating a healthy diet with balanced nutrition can help you in controlling blood sugar, blood pressure, and blood cholesterol, so your risk of kidney disease is reduced. Some things you need to do are:
Many consumption of vegetables and fruits. You are advised to consume vegetables and fruits as much as 5 servings per day. That way, you can meet the essential nutrients you need for your health, especially vitamins, minerals, and fiber.
Limit your salt intake and foods containing salt. Remember, some foods contain hidden salt, such as packaged food, canned food, preserved food, fast food, and much more. You may need to get used to eating your own home-cooked food to make it easier for you to control your salt intake.
Limit consumption of saturated fats and trans fats. Both types of fat is not good for health if too much in the body. For that, you need to reduce the consumption of foods containing saturated fats and trans fats, such as fatty meats, packaged foods (see nutrition value information in packs), fried foods (especially with oil that has been used many times), fast food, and Others.
- Keep an eye on your medications
Use of drugs that are too often in large quantities can damage your kidneys. This is because the kidneys play a role in removing remnants of the drug from the body. For that, you should take the medicine according to your doctor's recommendation or directions.
Never indiscriminate in taking medication, especially nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen. Kidney disease can be caused by too much or too long taking the medication from the recommended.
- Control your blood sugar, tension, and cholesterol
Other diseases can be a major risk factor for kidney disease. If you have diabetes or high blood pressure, you can be more at risk for kidney disease. So, to reduce the risk of kidney disease, should control your blood sugar and blood pressure. High blood sugar levels, high blood pressure, and high blood cholesterol levels can damage your kidneys.
High blood sugar can damage the blood vessels that lead to the kidneys and also damage the kidneys that filter the blood. Meanwhile, blood pressure and high cholesterol can excess pressure on the kidneys. Thus, kidney work can be harder and essential nutrients that should be filtered by the kidneys even leak out and there in your urine.
- Stop smoking and drink alcoholic beverages
Smoking and drinking alcohol, both can increase your risk of heart disease, which is associated with an increased risk of kidney disease. For that, you should stop this bad habit for the sake of your health.
- Do regular exercise
Regular exercise can also help you in controlling blood pressure, blood sugar levels, and cholesterol levels. Exercise is also good for the health of your blood vessels. Thus, regular exercise is necessary to maintain your kidney health.
You are advised to exercise for 30 minutes per day. Start with a light sport, such as brisk walking, running, biking, and more.
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