Sekainow.com Diabetes is the loss of the body's ability to control blood sugar levels. For that diabetics must regulate his diet. If any of the meal, glucose levels can increase dramatically otherwise. Unstable sugar levels can be harmful to health.
Specifically for your diabetic diet required in emergencies, eat on time and eating a healthy diet, and the following are some examples of healthy foods for consumption in diabetics:
- smoothies
The breakfast menu is the best diabetic smoothies, not only because it is easily presented. Smoothies are rich in essential nutrients. You can choose the ingredients that are good for your health. To the basic ingredients of smoothies you can choose low-fat milk, plain yogurt, or green tea. Assorted fruit and green vegetables are excellent for smoothies.
- oatmeal
Very easy to make and has a healthy nutrition. Now many are sold instant oats. You can be the creation of oats with fruit or nuts. Tasty and healthy.
- Low Fat Yoghurt
A bowl of low-fat yogurt is very good for a healthy breakfast for diabetics. Yogurt is rich in protein, calcium and essential nutrients for health. Breakfast yogurt will also help you to fuller fat. The content of the low index glycemix can control insulin levels in the blood.
- Omelet and Toast
Simple and easy to make. Simply create an omelet and prepare toast. Choose whole-grain breads. Protein, vitamin D and fat in eggs is good to make you full longer. When using olive oil to fry an egg omelet that you are healthier.
- Almond and Fresh Fruit
A handful of almonds and fresh fruit is a blend of healthy breakfast for diabetics. Apple, orange and pear is a fruit that is recommended for a healthy breakfast. You can mix the fruit with almonds to get good results.
but please do not let you suffer from diabetes better to prevent it from now before it's too late
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