Sekainow.com It turned out that eating healthy eating must fit the rhythm of the body , a new study from Harvard University shows that, no matter how healthy you eat, if the meal you are not in accordance with the circadian rhythm, your blood sugar levels can still jump to 18 percent higher than the normal limit .
So when the time is right for eating and snacking and their answers :
- BREAKFAST
Data from the National Weight Control Registry said, nearly 80 percent of people who have managed to lose up to 13.5 kg or more, is reported to have breakfast at a regular time every day.
Study of the journal Obesity in 2015 found that eating a high-protein breakfast at six o'clock in the morning until 9:45 can reduce the risk of increase in body fat and reduce hunger throughout the day, compared with those who waited for breakfast after 10am.
I always recommend a healthy breakfast within an hour after waking up, "says Jim White, RD, a spokeswoman for the Academy of Nutrition and Dietetics.
Because you wake up in the morning on an empty stomach, replenish glycogen stores with healthy carbohydrates such as oatmeal without sugar, will keep you energized throughout the day, White said.
- snacking MORNING
While for a snack between breakfast to lunch, the law is not mandatory, especially if your breakfast really heavy or you breakfast after 09.45.
Snack between breakfast with lunch is required for those who have breakfast early with memu not too live stress, so that energy and blood sugar levels remain stable. In addition, so you avoid eating berkllebihan in daylight.
Research presented in 2013 at the annual meeting of the Institute of Food Technologists, says that dieters who ate a handful of almonds for a snack in mid-morning, eat fewer calories throughout the day.
It is important to remember that in the mid-morning snack only if you're BEMAR hungry, says dietitian Betsy Opyt. If not, you could be excessive calorie intake.
- LUNCH
A study published in the American Journal of Clinical Nutrition in 2016, investigated approximately 1,300 dieters for 28 weeks. The study found that people who eat lunch early, more successful with his diet than they were delaying lunch.
This is consistent with a study published in the International Journal of Obesity. The study said dieters lose weight about 25 percent less if they have lunch after three o'clock.
snacking AFTERNOON
As at mid-morning snack, afternoon snack is eaten four hours after lunch, it is also useful to keep blood sugar levels stable and prevent overeating at dinner, says White.
- DINNER
Brigham Young University study, asking 29 men to stay away from the kitchen and the dining table after seven in the evening for two weeks. Two weeks later, they could eat if they want to eat after seven o'clock.
The researchers found that the volunteers ate 244 calories less each day when they stop eating after seven.
Another study recently found that those who eat dinner between seven to nine nights, and did not eat anything after, more successfully lose weight and be able to sleep better.
In conclusion, healthy eating and regular in accordance with the natural rhythms of the body is the best way if the purpose of your diet is to want to lose weight to reach the ideal weight according to the standard of health.
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