Sekainow.com And a restful night's sleep quality is one of the easiest ways to lose weight. Studies of the Annals of Internal Medicine even write that diets that are equipped with 8.5 hours of sleep per night have a reduced fat content twice as much, compared with those whose diets but lack of sleep.
To be more restful night's sleep and 'programmed' to help the process of weight loss, here are a few:
- Drink warm milk
Before bed, you should drink a glass of warm milk. In addition to making you more relaxed and comfortable, this practice also prevents flatulence or hungry in the middle of the night. A glass of milk before bed also helps you build more muscle while sleeping.
This is because milk is rich in casein, a protein that is slowly digested form and can make the muscles function more optimally. Thus written in Medicine and Science in Sports and Exercise.
- Lower the temperature of the room
If possible, make more cool room temperature before bed at night. According to researchers from NYU Langone Comprehensive Epilepsy Center-Sleep Center, Rebecca Scott, PhD, a cool room temperature will make sleep more soundly.
Other research published in the journal Diabetes also said that when a person sleeping in a cool room, a process of heating the body which then also affect the process of burning calories.
- Read the book
In order for your body and mind more relaxed, it is recommended to do your favorite things before going to bed. One is reading a book. According to Scott, do your favorite things before bed can help you relax and sleep will become easier, and more soundly.
- Set light
Do not forget to adjust the lighting and the lights before bed yes. The light is too bright in fact, can interfere with sleep quality and reduce the production of melatonin in the body. If possible, turn off the lights or use a light sleeper with more dim lighting levels.
This is some way try and practice every day if necessary
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