Vegetarian and Vegan, What's the Difference ?

Sekainow.com Vegetarians and vegans do sound similar. However, these two types of diets have different dietary diets for dieters to eat.

The vegetarian diet is estimated to have been around since around 700 BC. The emergence is suspected because of the emergence of public awareness of the importance of maintaining health and the existence of customs against a particular religion or ethnicity.

Vegetarians can be interpreted as someone who only eats the herbs and does not eat foods that come from living things such as meat and poultry. However, vegetarian dieters may still consume animal processed products such as eggs, cheese, or milk.

Usually a vegetarian menu can consist of fruits, vegetables, grains, nuts, and wheat.

As for some of the most common types of vegetarians, they are:

Lacto-ovo vegetarian: Vegetarians who avoid the consumption of all animal flesh, but still consume milk and egg-based products.

Lacto vegetarian: Vegetarians who avoid the consumption of animal flesh and eggs, but still consume dairy products.

Ovo vegetarian: Vegetarians who avoid consumption of all processed animal products, except eggs.

Vegans: Vegetarians who avoid consumption of all animal flesh and animal processed products.

Unlike the vegetarian diet, vegan diet can be regarded as the most stringent type of vegetarian. Currently veganism is said to be a way of life that seeks to avoid all forms of exploitation in animals, including in the process of making food.

When undergoing a vegan diet, you should also avoid ingredients such as gelatin, honey, albumin, whey protein casein protein, and some form of vitamin D3.

The most noticeable difference between the two types of diets is that vegetarians oppose animal killings to eat, but can still consume animal-processed products such as milk and eggs as long as the source animal remains available in sufficient quantities.

Meanwhile, vegans have the belief that animals have the right to be free from being used by humans such as for making food and clothing.

Both vegetarian and vegan will have an impact on the lack of some nutrients. Both, should pay attention to strategies to provide nutrients from plant-based foods. Required consumption of foods and supplements containing iron, omega-3, calcium, vitamin D and vitamin B12 for the actors of both types of this diet.

A study found that vegetarians consume more vitamins and calcium than vegans. It is also said that when compared with vegetarians, vegan can reduce the risk of diabetes mellitus type 2, heart disease, and some types of cancer.

Not only that, vegetarians have a body mass index (body mass index) is greater than the vegan.

So, already know the difference between vegetarian and vegan? Before determining what type of diet you will choose, think carefully about the health effects of your body.

Every time you start your diet, be it vegetarian or vegan, you have to do it gradually and adjust to your body's ability. Do not let your diet is not suitable for the body and even cause health problems.