Sekainow.com Some say drinking coffee is not good for the health of your liver (liver). In fact, recent research proves otherwise. Drinking coffee every day is associated with a reduced risk of cirrhosis of the liver, especially in people who like drinking alcoholic beverages such as beer.
In the study, it was mentioned that drinking two cups of coffee every day can reduce your risk of liver cirrhosis due to alcohol consumption. Wait a minute, actually what is cirrhosis of the liver and what to do with coffee and alcoholic beverages? Check out the answer below.
What is liver cirrhosis ?
Liver cirrhosis is a liver tissue damage characterized by the formation of fibrosis tissue. As a result, small bumps appear in your liver. The progression of liver tissue damage to cirrhosis varies, occurring within weeks or years.
Some causes of liver tissue damage are hepatitis virus infection, excessive alcohol consumption, autoimmune disease, obesity, and diabetes. Common signs and symptoms of liver cirrhosis include decreased liver function, hypertension, and liver function decline.
Can coffee help prevent liver cirrhosis ?
Experts from the University of Southampton, UK, collected and analyzed data from nine long-term studies covering nearly 500,000 male and female participants from six countries. The analysis showed a link between the amount of coffee consumption and the risk of liver cirrhosis. Apparently, the risk of liver cirrhosis is lower in people who drink enough coffee regularly.
People who drank one cup of coffee each day had a 22 percent lower risk of developing cirrhosis. Drinking two cups will lower the risk by 43 percent. While three cups lowered the risk by 57 percent and four cups lowered the risk by 65 percent.
However, drinking more than three cups of coffee a day may even have harmful side effects for your liver and your overall health. So, you will only get the health benefits of coffee for the liver if not taken excessively.
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How can coffee protect the liver ?
In the study, experts explained that coffee has many active ingredients. In addition to caffeine, coffee also contains antioxidants and anti-inflammatory agents such as chlorogenic acid, kahweol, and cafestol. These three ingredients are believed to provide a protective effect on the liver.
In addition to the direct effects, coffee also has an indirect effect in the prevention of cirrhosis in people who drink mostly alcohol. Researchers say that coffee contains a variety of other compounds that can block the hepatitis B virus and C, and can reduce the risk of type 2 diabetes (diabetes).
Does it mean I am free to drink alcohol, as long as I drink coffee regularly ?
Of course not. Remember, everything that is excessive is not good for the body. Similarly, alcoholic beverages and coffee. Because the ability of the liver to filter out residual substances from alcohol and caffeine remains the limit.
Coffee contains hundreds of chemical compounds, while it is not yet known exactly which compounds are responsible for protecting the liver. Still not known also what kind of coffee is good for the liver, or whether the origin of coffee beans or coffee making methods are also influential or not.
Dr. Samantha Heller, clinical nutritionist at New York University, said that although coffee contains compounds that have antioxidant and anti-inflammatory effects, drinking several cups of coffee a day can not restore liver damage caused by excessive alcohol consumption. So, coffee can not be used as medicine for people who have been diagnosed with cirrhosis of the liver. Coffee is only able to prevent the appearance of symptoms.
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