Things to Do Start Now to Prevent Brain Function Decrease

Sekainow.com  Everyone will get older. So is the "age" of the brain. Maybe you realize that lately you so often forget where last time put the house key. Generally decreased brain function will begin to decline at age 30 years, for various reasons. Starting from the slowing down of brain nerve regeneration process, the less the number of neurotransmitters (a substance to help "communication" between cells in the brain), unbalanced hormone levels, to shrinking brain volume.

Decreased brain function with age can increase your risk of dementia and stroke. However, it is not to be feared. There are a number of healthy lifestyle changes that you can do starting today to keep your brain healthy and functioning optimally to old age.

Healthy lifestyle that can prevent the decline in brain function :

1. More active

There is no other way to the health of the prime body in old age later than stay active while still young! No need to exercise furiously. Exercise for at least 30 minutes every day, especially focusing on aerobic exercise that can slow the development of Alzheimer's disease and other memory disorders.

Fill your days with positive physical activity, manage stress well, and get enough sleep. Do not forget also to avoid and / or quit smoking, also limit your liquor.

2. Eat healthy

In addition to keeping active moving, consider also your diet and diet. Prioritize the daily diet low in cholesterol and fat. Low-cholesterol and saturated-fat diets also lower the risk of heart disease, diabetes, and stroke.

Consume more fatty fish, especially those containing omega-3s like salmon / tuna / mackerel / sardines, and vegetables and fruits that contain high antioxidants such as berries, spinach, broccoli, onions, and eggplant.

3. Challenge your mind to keep learning, even for difficult things

Body age may be old, but do not make excuses to stop learning. Exercising the brain by continuing to "swallow" new information is a good way to prevent brain function decline. If you have sufficient financial funds, there is nothing wrong with continuing education to a higher level or taking foreign language courses as well as other new skills - cooking, sewing, musical instruments, and so on.

Another simpler way is to read and play games like sudoku, scrables, and crossword puzzles to hone brain function. Train your mind to keep learning new and difficult things can greatly help prevent the decline in brain function. This is evident in a group of individuals superagers, a term for elderly individuals over 65 who have cognitive functioning of the brain such as age 25 years.

Challenging yourself to master the new things will improve communication in the brain and as a result, the brain's cognitive function will increase. In addition, learning also has positive impacts such as enhancing a sense of confidence and exercising creativity and curiosity.

4. Stay calm and rest enough

Train and challenge your mind is important, but do not let that panic and stress. The combination of panic and stress can disrupt the brain's cognitive processes to learn and remember thus limiting the capacity of the individual's ability. In addition to exercising, try doing activities like yoga, meditation, and do not forget to keep having fun!

5. Sex

Research conducted by the University of Oxford and Coventry states that brain function of sexually active individuals is reported to be 2 percent higher than those who are less sexually active. Sex is also associated with increased hormone dopamine and oxytocin that will improve the communication between neurons (brain cells) so that brain function is maintained. But one key, remember to always use condoms if you want to prevent unwanted pregnancies and transmission of venereal diseases.