Can You Run Long Distance If You Have a Flat Foot ?

Sekainow.com  When we run the soles of our feet will receive a clash every time stepping. Therefore, it is important for the runners to have strong soles to avoid running injuries. So, what if you have flat soles ? Can still run long distance? Here's complete information about running with flat soles.

The flat sole of the foot refers to a deformity in which the sole of the foot is decreasing, so that your bottom foot touches the floor completely while standing. This condition is quite common. There are enough professional runners who suffer from flat feet, but still succeed in achieving success in their careers.

If you have flat feet, running can make you very painful because the curve that should absorb the vibrations from the feet touching the ground can not do its work. The result can range from back pain to sore shin, and even patellar tendinitis (tendon injury).

Quiet. Having flat feet does not mean you can never run. In fact, with running shoes that support, you can still run well, no matter how flat your feet. To avoid injury, your running shoes should fit perfectly with the soles of your feet.

How to run with flat feet ?

Proper running shoes should give extra support to the arch of the sole of the foot that is not owned, but not with too much bearing effect. Look for shoes that are specifically designed for stability and motion control. These shoes usually have a solid central sole to prevent the fall of the arch of the foot. Finding the right shoes may be difficult, but if you are confused, do not hesitate to ask for help from experts.

The way you run is also important. If you are a beginner, or have not run for long, just start slowly. Your goal to run with flat feet is a short distance, with a fairly comfortable speed. Your body needs time to get used to the new activities. You should add a few extra minutes to your running time after at least a week of running exercises.

Although you feel that you can still run longer, do not push yourself. Maintaining the stability of running will reduce the likelihood of injury. At first, you will feel muscle aches, but as long as you are obedient to a stable running plan, your body will get the time it takes to adapt. Eventually, your pain will disappear.