The Causes That Make Your Food Make Fast Blood Sugar Levels Rise

Sekainow.com  Ever hear the term glycemic index (IG) in food? Simply put, the glycemic index is a measure of how quickly food is converted into sugar in your blood.

Therefore, not enough to avoid sweet foods alone if you want to control blood sugar levels, especially for people with diabetes. The thing to do is to choose foods with low glycemic index values.

Then how to ensure that your food has a low GI so your blood sugar levels do not jump suddenly? This is a complete explanation that needs to be observed so that you do not choose the wrong foods or processed way.

Know the food glycemic index

The glycemic index or IG is a rate of speed from food to processed into blood sugar by the body. The greater the value, the faster your blood sugar rises due to these foods.

So, that does not mean that foods with high glycemic index mean their sugar levels are high. It may be that the sugar content of the food is safe, but when consumed, the sugar is absorbed very quickly by the body at the same time and result in spikes in sugar levels.

Foods with high IG should be avoided by people with diabetes. Meanwhile, for foods that are glycemic index is, you still may consume it, but occasionally and should be within reasonable limits. If the value of IG is low, the food may be consumed.

How can the food glycemic index rise?

Basically, every food already has its own IG value. For example from carbohydrate content. However, some other factors can change your IG foods even higher. What are the factors? Check out below.

1. Fruit that has been peeled and left for long enough

Fruit that has been peeled IG value higher than the fruit is still intact with the skin. An example is a banana. Before peeling, bananas include foods that have a low glycemic index. However, after being stripped and silenced for a long time, the IG value of this fruit will increase to 51 (including foods with moderate IG values).

This is because the banana has been experiencing the oxidation process that causes the fruit to have brown spots. This process then causes its IG value to increase. Therefore, do not let the peeled fruit be left too long and not eaten.

2. How to cultivate cuisine

Cooked foods usually have a higher glycemic index. Especially if the cooking process is done to make the food very crushed and soft. Thus, the body more easily absorbs the carbohydrates in the food because it has been processed through cooking.

For example, fruit that has been processed into a glass of juice, will have a higher glycemic index level than the original fruit. Another example, cooked potatoes, has a higher IG value. Therefore, if you cook potatoes, let him cold first consumed because when it is still hot after cooking, tilapia IG is still high.

3. Water soluble fiber content

Most foods that have an IG value are foods that contain carbohydrates. Therefore, the type of carbohydrate present in the food affects its IG value. The more water soluble fiber in it, the lower the IG value the food has.

Conversely, if your food is full of simple carbohydrates, like glucose or sucrose, then the food has a high IG value.

4. Other nutrients in food

Not only the type of carbohydrate that affects the IG value of a food. Fat and protein levels can also affect the value of the glycemic index. Foods that contain protein and fat are consumed together will lower levels of glycemic index in your diet.

Adding acidic food ingredients to a food, such as an orange or vinegar, can lower glycemic index levels. This could be a trick for you who want to avoid foods with high IG.