Types of Pasta Healthy and Not Make Fat

Sekainow.com  Pasta is another source of carbohydrates other than rice or noodles This can be an alternative, so you will not get bored if you eat it then because it adds more variety. Moreover there are several types of pasta that is healthy.

Pasta that you often find is usually a pasta made from wheat flour. However, actually pasta can also be made from other ingredients, such as wheat flour or from brown rice. Thus, the nutritional content in this paste depends on the paste maker.

In pasta, it contains carbohydrates, protein, and less fat. In 100 grams of regular pasta made from wheat flour contains at least 131 calories, 25 grams of carbohydrates, 5 grams of protein, and 1 gram of fat. The amount of nutritional content also depends on how you cook your pasta and what ingredients are added in your pasta dish. Many pasta products are also fortified with iron to increase the nutritional value of the paste.

Here are some healthy pastes for the body :

•  Pasta barley

Barley is one type of grain that can be used to make pasta. Barley paste also contains high fiber. In 148 grams of barley flour contains 10 grams of fiber and 15.5 grams of protein. In addition, barley also contains many vitamins and minerals, such as magnesium, potassium, calcium, folate, vitamin B6, and zinc.

• Whole grain pasta

Pasta made from whole wheat flour contains more fiber and nutrients than regular pasta types. This makes wheat pasta a healthy pasta choice for you. In 140 grams of whole wheat pasta, it contains 6.3 grams of fiber, 7.5 grams of protein, and 37 grams of carbohydrates. In addition, wheat pasta also contains nutrients, such as vitamin B, calcium, iron, and higher magnesium.

• Whole wheat pasta (oatbran)

This type of pasta also contains high fiber, protein, and also various essential nutrients that the body needs. The oatbran pasta is made from wheat, but not from all parts of wheat, just take the outside of wheat (wheat bran). Thus, the nutritional content in oatbran pasta and whole wheat pasta is different. In 100 grams of oatbran paste contained 15.4 grams of fiber, 58 mg of calcium, 5.4 mg of iron, and 235 mg of magnesium. Yes, the fiber content in oatbran pastes is much higher than whole wheat pasta. However, the nutritional content in oatbran may not be more than whole grains.