Sekainow.com To get the ideal body usually people will diet, To achieve it, weight loss diet is done by limiting the intake of food. Unmitigated, many of them are very strict in the affairs of limiting food intake. In fact, there may be only one meal in small portions. As a result, the metabolism in the body was disrupted and the body responded to this as hunger. Starvation at this diet makes the body must change its "status" into a starvation mode so that body functions can run normally.
Diet to lose weight is a good thing for you who have excess body weight. This is an attempt to have a normal weight so that your health status increases. However, sometimes the body does not see it as something good, even the opposite.
When you severely limit your food intake until you lose a lot of weight, your body begins to worry you will experience hunger. To prevent starvation while on the diet, the body will save energy used by reducing the number of calories burned. The body will also prefer to use energy from the muscles so that muscle mass is down. As a result, your metabolism also slows down.
The longer you limit your food intake, the fewer calories the body spends. This is often called starvation mode. It is the body's natural mechanism to protect you from starvation. Starvation mode can occur when the body receives very few calories in the long run. As a result, the body will limit the burning of calories and weight loss may not happen again.
Diet that you do during this time will probably be a waste. This can actually interfere with your metabolism (slow metabolism) and make you more difficult to lose weight again.
How to prevent starvation when dieting?
If you want to lose weight, do not be careless in the diet. To achieve weight loss, you should not limit your food intake to very little. Moreover, it is not only the limitations of food intake that is needed if you want to lose weight, but also to be balanced with exercise to help balance your metabolism.
1. Food intake at diet
Reduce your food intake bit by bit. You can start reducing your food intake by 300 calories, and then add it to 500 calories per day. A reduction of 500 calories per day is actually able to help you lose weight by 0.5-1 kg per week.
If you are not satisfied, you can lower your calorie intake even more. However, make sure you still get calories of at least 1200 calories per day. Calorie intake below this figure can make your body's metabolism slows down and starvation mode "activated" the body so that body weight will become difficult to descend.
Eating lots of dietary protein sources while dieting can also help prevent the body from "activating" starvation mode. Protein can help the body maintain muscle mass and increase the body's metabolism. Protein also helps you satiate longer so it helps reduce appetite.
2. Sports on a diet
Exercise is important when dieting helps maintain muscle mass and prevent the body from slowing down its metabolism. Do regular exercise for at least 30 minutes per day or 150 minutes per week. Exercise helps you balance incoming calories and calories out.
Choose the type of exercise that aims to maintain your muscle strength, such as lifting weights. Research shows that weight-bearing exercise can greatly benefit your diet.
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